What is matpe bean?

Matpe beans (Vigna mungo) are a type of legume also known as black gram or urad dal. They are native to South Asia and are widely cultivated in India, Pakistan, and other countries in the region. Matpe beans are often used in Indian cuisine to make dishes such as dal makhani and idli.

Matpe beans are high in protein, fiber, and a variety of essential nutrients including iron, folate, and potassium. They are also low in fat and cholesterol, making them a healthy addition to any diet.

In addition to their nutritional benefits, matpe beans have been used in traditional medicine to treat a variety of ailments, including skin infections and digestive problems. Some research has shown that matpe beans may also have anti-inflammatory and antioxidant properties, which could provide additional health benefits.

Overall, matpe beans are a nutritious and versatile ingredient that can be used in a variety of dishes to add flavor, texture, and nutritional value.